BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your caloric needs for weight management.
Calculate Your BMR & TDEE
Enter your details to calculate your daily caloric needs.
Results
Your calculated BMR and TDEE values.
Fill in all the required measurements and click Calculate to see your results.
Understanding BMR & TDEE
Why Knowing Your BMR & TDEE is Important
Understanding your BMR and TDEE provides valuable insights for your health and fitness journey:
- Creates a scientific foundation for weight management goals
- Helps prevent under-eating, which can slow metabolism and lead to nutrient deficiencies
- Provides a baseline for adjusting caloric intake during different phases of training
- Allows for more precise nutrition planning for athletic performance
- Helps identify potential metabolic issues if weight changes don't align with caloric intake