Body Fat Calculator
Accurately estimate your body fat percentage using the Navy method formula. Track your progress and set realistic fitness goals.
Calculate Your Body Fat
Enter your measurements to calculate your estimated body fat percentage.
Results
Your estimated body fat percentage and category.
Fill in all the required measurements and click Calculate to see your results.
Understanding Body Fat Percentage
Why Monitoring Body Fat is Important
Body fat percentage is a more accurate indicator of health than weight or BMI alone. It helps you:
- Assess your true fitness level beyond what the scale shows
- Track changes in body composition during weight loss or muscle building
- Set realistic fitness goals based on your body type and composition
- Reduce risk of health issues associated with excess body fat
- Optimize athletic performance by maintaining an appropriate body fat level